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Couples Recovering From Sexual Addiction
Sex addiction is a family disease. Both partners have been part of the problem and
both can participate in the recovery process, individually and together. Couples
who are willing to identify and to work through individual issues such as family
of origin difficulties, possible past traumas or neglect, and the need for better
skills to cultivate intimacy, can do well in recovery.
Couples who do well:
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Have made their individual recovery a first priority, |
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Both connect with others through attending 12-step meetings
as well as reach out to others for support, |
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Usually have individual and couple counseling to identify
systems that no longer work, |
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Accept that couple recovery is a challenging and evolving journey, |
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Read books and employ audiovisual resources for information, |
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Are willing to grow spiritually, |
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Have a strong respect for a commitment toward each other. |
WHAT TO EXPECT
The first three to six months of couple recovery are usually the most stressful.
Both partners will experience a wide range of powerful feelings. There
are often difficulties in the areas of communication styles, intimacy levels,
sexuality, spirituality, parenting, past trauma, and finances. Identification
of the sexual addiction/coaddiction systems, although painful at first, holds
hope for eventual relief of the far greater pain of the addiction.
The following is a list of what to expect in the early stages:
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Relief:
The addict usually finds a great sense of relief after admitting the secret of
the addiction. The end of the double life and shame may bring a premature sense
of accomplishment, which needs to be reinforced by attending meetings, going to
therapy, and connecting with program friends for support. Coaddicts also feel a
sense of relief at the end of secrecy and validation of their experience of
pain.
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Anger:
Both partners can expect to experience anger. The revelation that the life
partner is a sex addict may trigger much anger mixed with legitimate hurt and
betrayal. The addict feels anger about the need to make changes as part of
recovery. Both partners may blame and shame the other.
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Hope:
The work being done by both partners can bring new life and hope to the
relationship. Both partners are encouraged to work in therapy and attend
separate 12-step meetings as well as couples meetings such as Recovering
Couples Anonymous.
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Self-esteem:
The self-esteem of both partners initially may worsen but with continued work
will improve.
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Intimacy:
Recovering couples begin to communicate at a more intimate level, often on
issues they have never discussed before. Communication skills such as empathic
listening, being respectful, and expressing vulnerability, are essential to
both partners' recovery.
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Grief:
The addict experiences pain over the loss of their "best friend," the
addiction. The co-addict mourns the loss of the relationship as it was imagined
to be. Co-addicts often berate themselves for not having been aware sooner of
the addiction.
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Sexual issues:
Sexuality has a different meaning in recovery. The goal becomes intimacy rather
than intensity. Abstinence, and later the frequency, types, and quality of
sexual contacts, are issues that the recovering couple must address. Past
sexual relationships as well as possible past child sexual abuse of either
partner need to be explored. Where other sexual partners were involved, the
possibility of HIV infection and other sexually transmitted diseases must be
faced early. Couples who continue to learn about healthy sexuality will do
better as they address these sexual issues.
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Spirituality:
Couples who grow spiritually together have hope that a power greater than
themselves is also involved in the re-creating of their relationship.
HOW TO GET HELP
A therapist trained in sexual addiction is an invaluable
recovery tool for both the individual and for the relationship. Some addicts
and coaddicts benefit from intensive outpatient services or possibly inpatient
treatment. For information on such services, write or call the National Council on
Sexual Addiction and Compulsivity.
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