HGH supplements are something you may have heard in connection to bodybuilding and muscle gains. But not many people are familiar with HGH and what it actually does.
HGH stands for Human growth hormone. This is a peptide hormone that is produced naturally by the human body. Produced by the pituitary gland in the brain, the growth hormone aids in gaining muscular strength and lean body mass. HGH stimulates muscle and bone tissue repair, muscle cell division and cell proliferation. Among other physiological processes, it also plays a role in regulating immune function.
HGH promotes the production of Insulin-Like Growth Factor 1 (IGF-1) in liver cells and this initiates repair and protein synthesis in multiple body tissues. As we get older, there will be a drop in the HGH levels. In fact, HGH levels start dropping in our 20s and the situation worsens as we age, leading to a reduction in bone mineral density and lean body mass. It also leads to a rise in body fat, especially around the abdominal area, resulting in increased cardiovascular risks.
In a nutshell, you will not only feel older but look older too, as HGH levels in your body decline. So, what can we do to increase the HGH in our bodies?
One of the most common solutions is intramuscular injections of synthetic growth hormone, but this requires a prescription. An easier and safer method is to take HGH supplements to boost the production of growth hormone in your body.
TABLE OF CONTENTS
Top 8 HGH Supplements of 2020
An HGH supplement is designed to boost the natural production of HGH or human growth hormone in the body. It is an over the counter product, meaning you don’t need a prescription to buy it. HGH supplements are a better option than taking synthetic injections.
Contrary to popular belief, HGH supplements do not contain human growth hormone. Instead, they contain a blend of ingredients that provide you with the essential building blocks to produce more HGH in your pituitary gland naturally.
Here we have compared various HGH supplements in the market to bring you a list of the best 8 HGH supplements available in the market.
GenF20 Plus is an HGH dietary supplement with enteric coating and oral spray. It supports increasing the HGH levels and provides antiaging benefits. This complimentary supplement can be taken instead of synthetic HGH used in HGH injections. It consists of a blend of amino acid mixtures and botanical agents including the clinically proven HGH booster “Alpha GPC”. It doesn’t contain HGH, but it aids the human body in producing more HGH, naturally.
One of the main ingredients in this supplement is L-Arginine which is claimed to triple the HGH levels in your body. It is also believed to boost immunity, male fertility, exercise performance, fat burning, and promotes healing. L-Glutamine is another amino acid in this supplement that aids in the metabolism and maintenance of muscle, cell division, and growth, increases energy and mental alertness.
Other ingredients in this supplement include L-glycine, L-lysine, L-tyrosine, astragalus root extract, GABA, and colostrum. Mucuna pruriens and moomiyo extract are also present in the GenF20 Plus oral spray. This scientifically proven formula acts synergistically to include vitamins B12, B6, SAMe, and folic acid. The combination of these potent ingredients encourages your pituitary gland to release more HGH, thus helping in fat burning and muscle building.
It is a 100% natural dietary supplement, legal under the Dietary Supplement Health and Education Act of 1994, supervised by the FDA. This is not a steroid though it offers many similar benefits. The recommended dosage is one capsule and 6 sprays orally per day.
- 100% natural product
- It has anti-aging benefits
- Legally approved product
- 67 days money-back guarantee
GenFX HGH Releaser
GenFX HGH Releaser is an amino acid supplement that boosts the production of human growth hormone in the body. The key components are 12 purified amino acids to build protein. It enhances muscle mass and reduces fat deposits in the body. L-lysine, L-arginine, and L-ornithine are also present. The combination of these ingredients stimulates the release of growth hormones from the anterior pituitary. The next two components L-glycine and L-glutamine, aids in promoting HGH production in middle-aged and elderly users.
It also contains L-pyroglutamate or L-pyroglutamic acids to boost cognition by increasing the survival of neuronal cells. GenFX also contains herbal, plant-based components. Panax ginseng powder, extracted from the Chinese ginseng plant is one of them. It contains ginsenosides that improve blood circulation, heighten alertness and neuronal survival. Another one is soy phosphatide complexes, for example, lecithin or phosphatidylcholine. It enhances brain function and memory. Phosphatides and phytosterols are also present in it which helps in reducing cholesterol and LDL in the plasma. This results in decreasing chances for atherosclerosis by repressing cholesterol uptake.
GenFX HGH Releaser contains natural ingredients only. This dietary supplement also has animal-based components in it, so this is not suitable for vegans and vegetarians. Extracts from the bovine anterior pituitary gland contain trace amounts of adrenocorticotropic (ACTH), thyroid-stimulating (TSH), and growth hormones, prolactin, luteinizing hormone, follicle-stimulating hormone, endorphins, and melanocyte-stimulating hormone.
Another animal-based component is the hypothalamic extract with small amounts of vasopressin and oxytocin. These extracts contain peptide hormones. They will get degraded to amino acids by the gastrointestinal tract. It serves as substrates for new protein synthesis and muscle gains. GenFX HGH Releaser comes with a risk-free 67-days money-back guarantee which shows the company’s confidence in their product.
- Made with 100% natural ingredients
- Contains a total of 12 purified amino acids
- Build protein content in the body
- 67-day money-back guarantee
Crazy Bulk HGH-X2
Crazy Bulk HGH-X2 is an all-natural HGH promoting diet supplement. This somatropin contains a blend of these amino acids. It nudges the pituitary gland to release more Human Growth Hormone into the bloodstream. Hence it naturally restores the HGH levels which tend to decrease with age. This stimulates muscle growth, promotes protein production and increases the burning of body fat.
HGH-X2 is free of sugar, salt, yeast, wheat, gluten, and shellfish. It doesn’t contain any artificial sweeteners, colors or flavorings. It is a legal alternative for somatropin HGH. Each bottle contains 30 capsules.
The recommended dosage is two capsules 20 minutes before breakfast. For best results, follow a suitable diet and exercise routine with 2 months on and 1.5 weeks off. Use for a minimum period of 2 months.
The main ingredients are Maca root and Hawthorn berry along with Mucuna pruriens extract. L-arginine is also present in this formula. These components support lean muscle gain, accelerated fat burning and rapid recovery during regular workouts.
- The product does not contain sugar, salt, yeast, wheat or shellfish
- It is gluten-free
- Free of artificial sweeteners, colors or flavorings
- Free delivery worldwide
HyperGH 14x is a growth-hormone-releasing system for bodybuilders. It will help to boost the natural production of growth hormone. This supplement contains L-Arginine which is not naturally produced in the body. L-Arginine is one of the main ingredients in this supplement as it increases growth hormone levels 3X times. It boosts fat burning and immunity. It also enhances exercise performance during workouts. HyperGH 14x contains L-Glutamine, an amino acid that supports metabolism, boosts energy and muscle maintenance.
Another ingredient in this product is a stimulatory agent called L-Glycine. It aids the pituitary gland to discharge HGH naturally. It also provides a calming effect on the brain and health of the prostate glands. L-lysine is combined with arginine to improve the efficiency of arginine significantly. This not only enhances immunity, but it also improves sexual functions. L-tyrosine, another component in HyperGH 14x, increases the production of thyroxine, a vital hormone. It reduces fatigue and depression, also regulates growth and metabolism.
Other ingredients in the dietary supplements include GABA, Tribulus terrestris extract, astragalus root extract, deer antler velvet, colostrum, L-valine, pituitary powder, L-ornithine, and GTF chromium. This formula uses a pharmaceutical-grade enteric absorption system. It increases ingredient absorption by up to 80-90%. It’s formulated to include 15 HGH precursors in highest potency doses for best results and is 100% legal. This product is produced in a cGMP manufacturing facility.
The recommended dosage is 2 oral capsules and 2 doses of oral spray in 2 doses per day. Take one before the workout or in the morning and other before bed. In the case of an oral spray, each dose is 3 sprays.
- Contains a package of oral capsules and spray
- Formulate to increase ingredient absorption by up to 80-90%
- Manufactured in a GMP certified facility
- It is a legal supplement though it has steroid-like benefits
Provacyl is a diet supplement that aids in boosting HGH and testosterone in men. It fights all the signs of aging associated with male andropause or male menopause. It contains L-glutamine, L-arginine, L-Lysine, L-Glycine, and L-Tyrosine along with a blend of other ingredients such as GABA, a neurotransmitter that helps in the production of HGH.
Other components are ginkgo biloba which is a memory enhancer, acai fruit with antioxidant properties, longjack that boosts testosterone and muscle mass, as well as, L-pyroglutamate another amino acid for memory boost and DHEA levels. Muira puama or potency wood is used as an aphrodisiac, a substance that increases sexual desires.
There is also Swedish flower pollen gathered from seed husks of flowering plants. Essential minerals, vitamins, enzymes, and amino acids. magnesium, soy phosphate complex, anterior pituitary, hypothalamus, vitamin D3, vitamin K2, vitamin B6, zinc and D-aspartic acid are also contained in this formula.
This supplement is made from 100% natural and fresh ingredients. It is made in a cGMP certified facility under quality standards. The recommended dosage is one capsule per day. Each pack has 120 tablets in it.
- 67 days money-back guarantee
- 100% natural dietary supplement
- It fights male andropause, also known as male menopause
- It is manufactured in a cGMP certified facility
Nugenix GH-Boost is an HGH booster made for men. It works as a secretagogue accelerator and also aids in better sleep. Nugenix is an 8-time award-winning men’s health brand. Nugenix is also the number one men’s vitality brand at GNC stores.
This advanced pituitary support formula comprises 6 key ingredients. This supplement ensures a 100% increase in growth hormone levels within 90 minutes. The primary ingredient in this product is gamma-aminobutyric acid or in short, GABA. This amino acid increases GH production by the pituitary.
It has L-Glutamine, another amino acid that supports plasma somatotropin concentration. GH-Boost also contains a mixture of amino acids L-lysine, L-ornithine, and L-arginine. L-ornithine promotes high quality, lengthy sleep and improves mood. Growth hormone production in your body peaks during sleep time. Another amino acid in this product is glycine which aids in protein synthesis. The sixth ingredient is mucuna pruriens extract or velvet bean, a male aphrodisiac.
Nugenix GH-Boost helps maintain healthy endocrine and cortisol levels. It aids in improving mood under stress. This is a berry-flavored powdered drink mix. The recommended dosage is one packet of GH-boost in 8 oz of water in an empty stomach before bedtime.
- Full refund within 30 days
- Yields 100% increase in GH levels within 90 minutes
- Free of stimulants
- It also works as a sleep-aid supplement
SeroVital Advanced is an anti-aging secretagogue for skin-renewing and weight loss. This supplement package consists of two parts: the morning blend and the evening blend. The Morning Blend comprises ceramides, and hyaluronic acid, coffee bean extract, collagen and keratin peptides. These elements will reduce facial degradations like wrinkles, for smooth and damage-free skin. It also boosts energy and mental acuity.
The Evening Blend contains a patented combination of amino acids like L-lysine, L-arginine, and L-glutamine. It nourishes the pituitary gland, supplying you with the youthfulness that you simply experienced in the 20s and 30s.
SeroVital Advanced also contains many other ingredients such as vitamin C and D, riboflavin, zinc, selenium, copper, cumin extract, mint extract, and Japanese glucomannan. The combination of ingredients helps boost energy, better sleep, and mood. They also reduce appetite and food cravings. Free from dairy products, this is a paleo-diet friendly supplement.
The recommended dosage for adults is one white tablet and one red tablet in the morning, with or without food. In the evening take 4 yellow capsules on an empty stomach, 2 hours before bedtime. For better results, do not eat 2 hours before or after taking the yellow capsules. There is 75 mg of caffeine per serving of the white and red morning tablets. This advanced formula has no hormones or any other harmful ingredients in it.
- Full 30-days supply
- Free from dairy products
- Paleo-diet friendly supplement.
- Contains caffeine for a morning energy boost
Problen HGH Homeopathic Organotherapy
Problen HGH homeopathic organotherapy is a homeopathic based HGH booster for both men and women. This aids by naturally restoring growth hormone levels without any side effects. The key ingredients are pituitary extract and liver extract. Inactive ingredients in this supplement are 70% of purified water and 20% of organic corn alcohol.
These elements help to enhance the overall HGH production in your body. This will reverse the signs and symptoms of aging. That is it aids in reducing body fat, muscle mass, boosts Immunity, energy levels, and sexual performance. It also improves bone density, retains skin tone and elasticity, hair regrowth, etc. This HGH supplement is specially made for people healing from injuries or surgery, or people with an active lifestyle in need of aid from ache and soreness.
This formula is manufactured inside the USA in an FDA Registered Facility. It also has a National Drug Code number issued by the FDA. It is recommended to use this three times per day. Hold the spray-top close to the open mouth and spray directly under the tongue for a better absorption rate. One dosage is 2 sprays. For better results use as directed for a period of at least 30 to 90 days.
- Organic homeopathic formula
- Made inside the USA
- Manufactured in an FDA Registered Facility
- Available in the form of an easy to use mouth spray
The Recommended Dosage Of HGH Supplements
The HGH boost that we get from the HGH supplement is temporary. So two doses during the day, plus a high-intensity workout, should provide you with several spikes in the human growth hormone. This may help to keep your energy levels high and your muscles in an anabolic state.
To optimize your HGH production throughout the day, it is advisable to divide your supplement into two equal doses. One dose in the morning and one in the late afternoon When it comes to dosing, growth hormone supplements give better results if they are not taken before or after any workout sessions. Since many of these supplements contain caffeine, it is not advisable to take it late in the evening or before bedtime as the stimulants may interfere with sleep.
The Side Effects Of HGH Supplements
Different manufacturers use different formulas and ingredients in varying strengths. There are specific dosages at which these ingredients are effective and overdosing on any specific ingredient may be harmful. For example, arginine seems sufficient at doses below five grams at a time. L-arginine in high doses can cause gastrointestinal problems. Especially if taken above about nine grams in a single serving will result in acute gastrointestinal distress. But for some people, even small doses can also cause problems.
Zinc intake below 40 mg daily is effective without causing any adverse effects. If you take a higher dose than this, zinc will out-compete copper in the diet while absorption. This may lead to a copper deficiency. Top-quality HGH supplements such as the ones recommended above meet these specifications when taken at their recommended doses.
Frequently Asked Questions
Are HGH Supplements Only for Males?
HGH hormone boosters are more popular among men. They look for supplements that can give strong muscles, high energy, and less body fat. Since there is a synergy between HGH and testosterone, men can take more advantage of it, especially when it comes to enhancing athletic performance.
At the same time, a small majority of female athletes also take growth hormone supplements. It gives a boost to their performances too. That’s why recombinant HGH is used as a doping agent for women. Although HGH supplements benefit both men and women, certain HGH supplements target raising testosterone levels. It’s best for women to avoid these and find the ones that are manufactured specifically for men and women.
What Do HGH Pills Do?
Basically HGH supplements have ingredients that will stimulate HGH synthesis in your body. They do not have any actual growth hormones. This is why they are legal and available in the market, unlike steroids. In fact, these supplements can be considered among legal steroids as they provide similar benefits without the dangerous consequences associated with steroid usage.
Most of the growth hormone supplements have L-arginine in it. According to scientific research, L-arginine can boost the resting growth hormone levels by at least 100%. Similarly, other ingredients such as saw palmetto or magnesium also aid in HGH production. HGH supplements are believed to offer an anti-aging effect. They may help increase lean muscle mass, reduce body fat and build stronger bones.
Are HGH Supplements Legal?
Yes, it is legal. Like testosterone boosters, HGH supplements are considered among legal steroids, which actually creates some confusion regarding their legality. While steroids are illegal, legal steroids are “legal” as these are not really steroids in the first place.
HGH injections that directly use hormones need a prescription for their use, taking a pill with ingredients like DHEA or L-arginine, which aids our body in producing more HGH naturally is perfectly legal and safe. These supplements also aim to treat vitamin and mineral (zinc or magnesium) deficiencies that may be causing low levels of HGH.
Are HGH Supplements Harmful?
HGH supplementation can be harmful when it is injected directly into the human body. When you inject synthetic HGH, you are actually overriding the human body’s natural regulatory mechanisms. This can, in turn, cause negative effects in your body. This can cause health issues like carpal tunnel syndrome, nerve, and joint pain, edema and swelling, and high levels of cholesterol as side effects. So this is done only by medical experts depending on the requirement.
However, the HGH supplements are a safer option as they include a combination of ingredients that stimulate HGH production in your body. Most of these supplements are 100% natural and as long as the recommended dosages are followed, you can minimize side effects and enjoy the benefits they offer.
Does Exercise Boost Your HGH Levels?
Yes, exercise does boost your HGH levels. It is also one of the easy ways to do so. But you need to do high-intensity exercises daily for at least 10 minutes, engaging as many different muscles in our body to create any significant increase in your HGH levels.
It is because the amount of growth hormone (and testosterone) released after exercise is linked to the volume of body muscles engaged. So, make sure that your workout routine involves all body muscles, especially core muscles in the upper body and lower body. The combination of L-arginine along with high-intensity exercise can offer you 300 to 500% increase in your HGH levels. L-arginine is one of the key components in HGH supplements.
The Bottom Line
Taking an HGH supplement and doing at least 10 minutes of high-intensity workout on a daily basis is the best way to boost growth hormones in your body. While looking for the right HGH supplement make sure that it contains key ingredients such as L-arginine, zinc, and magnesium. Take the supplements in the guided dosages to ensure their effectiveness and to prevent overdosing.
It’s advisable to take HGH supplement into two equal doses, once in the morning and again towards evening. Avoid taking HGH supplements before or after exercise and towards bedtime. Since many HGH supplements tend to have ingredients that promote fat burning, they help with your weight loss efforts as well. The high amino acid content in these also helps build lean muscle mass, making this a much sought after supplement among bodybuilders.